Taufiq rilhardin writing part 7

The Benefits of Napping and Advantage Sleep

As a writer i often less sleep at night and the result was during the day I’ll be sleepy so i did was sleep in the daytime, although my sleep time during the day there was not much but i am pleased to be able to sleep during the day and after I read the article it turns out a napping is good for your health and research results also prove a napping can be sharpen memories and here is a clue as to the quality of a napping :
1. 10 minutes
napping for 10 minutes directly removes stiffness and improve the work of the brain for at least 2.5 hours. While if only 5 minutes, useless.

2.20 minutes

The benefits will increase your reaction speed in doing the job of counting. However, of course the effect is not imminent. At least it took 35 minutes to neutralize the brain condition after waking from sleep.

3.30 minutes

At first you will feel sleepy, but for 5 minutes then you will be more alert and mentally fresh for as long as 90 minutes. But, sleeping for 10 minutes is better, to avoid any unpleasant effects from too much sleep.

4.45-90 minutes

For 45-90 minutes you towards sleep, but without a complete sleep cycle to complete. “Your body will feel more uneasy after waking, compared to before going to sleep,” said Dr. w. Christopher Winter.

5.90-110 Minutes

The average sleep cycle people less than 90 minutes, the ideal time to take a napping with quite a long time. If the napping more than that time, chances are the signs of sleep disorders, says Dr. Winter. [tempointeraktif]

Source : http://sehatzblog.blogspot.com/2011/05/manfaat-tidur-siang-dan-kualitasnya.html

Do you often stay up late, watching TV, studying or just chatting maybe? be careful, lack of sleep not only might cause you to flunk in exams, but it also can make you eat too much and worst of all…fail to grow.

let’s face it, with 24 hour TV, live soccer games in the small hours of morning, cramming for an exam, mountains of school assignments, midnight shows in the cinemas, hanging out in cafes that open till past midnight, lots of us are not sleeping enought. we all know that our mind and body need to rest after a day full of activities. but most people still underestimate the fact that sleeping is very crucial to healt and productivity. many people think they can do with only a few hours of sleep every night; they go to bed late at night and wake up early in the morning, sleeping for only 4 - 5 hours. but this kind of lifestyle may prove dangerous. let’s see just how important sleeping is :

• Sleep-deprived people (those who don’t get enough sleep) do badly in tests that require speed and accuracy. their reflex and ability to perform coordinated functions such as driving weaken. that’s why it is very dangerous to drive when you feel drowsy. when something happens, for example a blown tire, your tired brain may not go immediately into action to take the necessary steps.


• The brain re-organizes its network during sleep, getting rid of short-term memory (like what you eat for lunch, what you see on the street, etc) and strengthening long-term memory. that’s why when you have an exam at school, it’s better to study then get enough sleep, rather than to stay up all night. sleeping will help our brain store the information that you’ve just acquired.


• When a person doesn’t get enough sleep, his body loses a hormone called leptin. with the level of leptin decreasing, the person will crave food high in carbohydrate, although he is already full.


• People who don’t sleep enough suffer a decrease in immune system. the number of their blood cells drops. that’s why they can easily come down with an illness.

• The body releases growth hormone during periods of deep sleep, about 30-45 minutes after falling asleep. the amount of hormone released during sleep is biggest during puberty and begins to drop at the age of 33-40. although a person’s height and body shape are determined by many factors (like nutrition, exercise and genetics), it is still a good idea to get plenty of sleep so you can really make the best of your growing period. but what about those of us who sometimes have to turn in late? it’s OK to stay up late sometimes, but you’d better make up the sleep loss immediately, for example during the weekend. if you anticipating a late night, try to take a nap for 20-30 minutes.

For the last word as a write i wish my writing is useful for evey people who read and please give feedback to the author if there is useful information for authors.

Feelings are boring when unemployed and don’t have money

When the unemployed and did not have the money the atmosphere around feels boring because if we want to do a thing does not have the money and usually during idle or unemployeed that I do as a writer only silence or stay at home while looking for a job in the newspaper and internet are ultimately waiting time elapsed from morning to night and finally start back tomorrow with the same day with before.
Activities that I did during my unemployed started the morning with a waiting call for the work interview from the job application that I have previously sent and at the same time send job applications to various companies where sends by mail and e-mail and in the evening take a break while you watch television and sleep at night.
To make my self busy so as not to get bored at home in ways often make sweet iced tea and I drink at lunch or in the evening and in the morning or in the evening I like to ride my bike to the internet cafes where internet cafés belonging to my friend and in the internet cafe my activity is send a job application and listen to my favorite music on the website youtube.com after finishing playing the internet I came home and rested back while waiting for the phone call for  job interview or accept for work in an enterprise or company.
usually each day to spend time at home that I do watch television, surf the net in the bedroom and make a cool drink to refresh my thirst and if the atmosphere is getting bored at home I usually call my friend just for simply chatting about things that are going on with myself and talk about anything.
During unemployed I love writing articles and perhaps writing is one of my hobbies because when a problem is inside my self where pour in writing then my heart will calm because the problem had me tell with writing to people who have read my writing and my expectations of people who have read my writings give a positive input whose results can create the good impact for my self.
Actually i like during unemployed is my time to meet up with my family more but on one side at this moment i am unemployed in the same time i don’t have money and to issue money should think several times because I need to save or economize money on spending an everyday.
Perhaps i was very lucky in a state of the unemployment i can eat everyday because help from my family and can be gathered together with a family where i love and I am quoting from this lesson that the family is the happiness and a priceless treasure with anything.
To ward off boredom during unemployment then i did was do a positive activities such as writing about anything on the internet, watch television, read a newspaper, sleep and helps parents like sweeping the floor, mop floors, wash dishes, bowls, spoons, forks and glasses.

Activity at My House Before The Feast of Eid al-Fitr

Activities in my home the most i like is when approaching Eid because there are some activities done in my house as did my mother make cakes and foods where will served to guests who come to my house at the feast of Eid al-Fitr.  as well as clean room of the house such as cleaning the room guests, cleaning bedroom, etc.
Usually before the feast of Eid my mom likes to bake “kastengel” and cook “opor ayam”, “sayur buat ketupat” but I like it when the day of Eid there is food like fried chicken, “sate ayam”, “rawon” and for drink on the day of Eid i love the ice fruit or as usual call “es buah”, “es melon” and orange juice with ice or as usual call “jus jeruk dengan es”.  but this time that food is still in my fantasy and I hope that foods can be realized on the day of Eid because I think the presence of these foods will add to the wonderful atmosphere of the day Eid al-Fitr feast at my house.
One day before Eid usually my father cook “rendang” and “rendang” made my father is very good, usually a day or two days before Eid activities at my home is busy with cooking activities.  and I am usually looking for foods and drink in traditional market or supermarket also are to be prepared on the day of Eid because of my desire Eid plenty of food and cold drinks are available.
My family activity usually when i was a child before the feast of Eid I’ve been looking for new clothes for Eid with my mother, brother, young brother and youngest brother, but now that every my sibling has been adult all the activities of buying a new clothes and pants doing with ​​individually.  and when i was a child i see usually one or two days before the feast of Eid fitri the place of shopping will seen crowded because people shopping for need the feast of Eid al-Fitr.
When i was a child one or two days before Eid usually my family in my home is preparing goods for going vacation such as clothes, food, medicines and put in the car.  usually my family and my parents friends vacation out of town use a car and usually my family and my parents friends holiday to the area of Java especially there is a beach.  because most of my family and maybe my parent friend love to swim at the beach too so to looking for a place to vacation there is usually a beach.
The approaching Eid this year from the far distant day my mother has been making cakes exactly eleven days before Eid my mother has begun for installments made  the cake.  and my mother make a cake from the far distant day because the next activity will easy or not hard so that one or two days before Eid so that subsequent activities to make a cake again are not so heavy. and for the last word wish my writing is useful for my self and people who read.

Author,


Taufiq Rilhardin
I write this from my bedroom in meruya selatan, kecamatan kembangan, jakarta barat.

Taufiq rilhardin writing part 6

Advantages of Socializing

Socializing is indeed needed in the life of an individual. Of course to add a friend or memperkenal one’s character. Thus, we will be increasingly familiar and can help each other each other. Closer to the environment can add insight and zoom in for a profit. There are several advantages of socializing that we can get.
The first is to multiply friend.  with have many friends indeed benefit in addition to we can get to know a wide variety of characters, will also expand its knowledge-sharing with each other. In addition, it will have more info about the job, task or specific activities.
Second is get a job. A job can also be retrieved or got from the establishment of a good socialization. With socialize will open our minds about existing circumstances surrounding our environment, that there may be a job that we can and we should strive for. Do not let that opportunity is wasted in a manner based on keys to success that you hold.
The third is able to provide jobs on a friend in need of a job. If we had a company then socialization will help to obtain new employment, and will certainly widen the business we run so the success will come. And with the influx of new labor will certainly improve the quality of economy around without any conscious we also reduce unemployment figures.
Fourth were expand insight. Socialization will impact both if we are clever in selecting the proper environment. Choose a good environment will open new insights in our brain that automatically records all incoming news if we menyimaknya carefully. The more extensive insight we then we are getting smarter in choosing the environment and follow the info where we will hear.
Fifth is learning to appreciate others. Respect for others is indeed very necessary in socializing because mutual respect will develop mutual responses between one and the other. But as I’ve discussed in the past postings, we must learn to appreciate ourself prior to appreciate others.
That’s just some of the advantages a good socializing. All odds are sourced from good socialization, so continue to socialize with the environment around you. (Source : http://apasila.blogspot.com/2011/11/keuntungan-bersosialisasi.html)

- Many Friends Make You Healthier and socialise for the sake of your health

One of the best secrets for health and longevity? Having a strong social network that includes siblings, friends, and other relationships. These are just a few reasons why you should prioritize family and friends.

- Making A Rare Illness

In one study, people with more diverse social relationships are less sensitive to cold than those who are socially isolated.

- Make sleep better

Lonely makes a person hard to sleep, according to research at the University of Chicago suggest: the more lonely you are, the more you insomnia.

- Stay Sharp

Have a strong social support can reduce the risk of cognitive decline, according to several studies.

- Live longer
People with a stronger social relationships is 50% more likely to live longer compared to the social relations that are not strong, the 2010 analysis found. That makes the impact of ‘ friends ‘ is not much of comparable to that of smoking.

For the last word i hope my writing may come in handy or useful for people who have read my writing and I hope there is a positive input in order to make my writing better.

The Negative Impact of Free Association

Today we should take care in choosing a friend because if we choose wrong friend or bad person the result we will fall into the Association isn’t right so when we meet new people’s and the most important thing should be assessing that person in terms of the words or conduct of a person who is the first we known and should be analysed in advance about such person because it could be people who look good as a result of the bad guys and so instead people look not very good the result is a good guy but there was also a look very good result is a good guy as well and vice versa who comes to no good result indeed people not good.
In the present era a variety of information can easily be in the know of the various source either from the internet, newspapers, magazines and books in a source of information that we can positively impact will make a favor to ourselves but if information we can negatively affect the result surely will be detrimental to our own may be destroying our lives.
As for the positive impact that either affect ourselves as information science that we can from the internet, newspapers, magazines, books and friends who always helps when we’re there is trouble on the contrary negative effects that can affect us as free association, free sex, narcotics, abortion, embezzlement of the vehicle and the other is not good actions which ultimately very detrimental to ourselves.
The negative impact of free association is very detrimental to us the results of which can destroy our future that will eventually create a disappointed our families like the family being embarrassed by negative deeds we do. so before the negative life adversely affecting ourselves then we should learn about the life of negative that can harm ourselves so that we don’t fall into a negative association.
Choose good friends is very important in influencing our lives in order to undertake activities on the positive Association friends and avoid friend with bad personality in order to avoid a negative association, but if we meet the friend with bad personality should endeavour to bring to a good association or invite positive activities such as learning, help people in distress and bring bad person are closer to the teachings of the religion in order to become better.
So in fear now is about free association that negatively affect such as free sex and narcotic because when someone has fall to free association with negatively impact for future results will be destroyed so to hang out with friends old and new should be careful in the present era so as not to fall into the negative association and the way out or the solution is should be more close to ourselves on religious teachings to always on the path to a positive one.
In my opinion sometimes that makes people fall into free association that eventually became a negative association may be due to the insistence of or minimal economic problems so that the person can be influenced by people who are not good.
When someone has already lapsed into free association or negative association that eventually his life would be ruined and samples as small as cigarette smoking at a young age and then exposed to free sex because of insistence or minimal economic after that do it negative think like abortion and  eventually could occur if the mind is dizzy because a lot of problem in his mind which eventually lapsed into narcotic.
For my last word as the author can only say stay away from free association or association negative and approach ourselves with such positive association like comply with the rules of religion so as not to fall into the negative association and do positive activities such as learning from various source of knowledge that will eventually bring goodness to ourselves.

Author.

Taufiq Rilhardin
I write this from meruya selatan, kecamatan kembangan, jakarta barat.