Taufiq rilhardin writing part 9

Trying to Make Good Quality Sleep

After perform daily activities in next beautiful place to rest is a bedroom and the most appropriate place to unwind after a day of activity would be beautiful if done before rest in bedroom to do it personal hygiene in the bathroom. after that unwind in the bedroom because it was fresh after a shower and a good time to rest his body in the bedroom.
Sometimes before start to rest in the bedroom or while resting was heading for a deep sleep that i felt as a writer there are problems coming disturb my self like the voice of telephone, a friend who comes to home or other sleep disorders like insomnia because many thoughts in my head. my opinion to start for good quality sleep is like reading books, watching television is like watching a good news that we like it or watching our favorite movies.
Disorders that make sleep quality is not good in my opinion like the noise of music, people talking in a loud tone of voice, the voice of television will disrupt before making good quality sleep because the sound of music, people talking with a loud tone from voice as well as the voice of television within distance is not far or near from the bedroom can interfere before the start of sleep and to make sleep soundly or to make good quality sleep when there was silence situation.
Tranquil or silence situation will be obtained when the time entered at ten or eleven o’clock at night because between that time it becomes the right atmosphere for the start to sleep for adults. but for children my opinion better before ten o’clock at night where been resting in the bedroom and my opinion sleeping early for adults and children will bring good benefits such as quantity and quality of sleep is good. but for an adult if there is still work that has not been resolved where must be sleep late into the night after doing these activities should be able to change the rest time after doing activity in the night before with hours that has been set.
The situation on the night that disturb sleep quality was when forgot to turn off the lights according my opinion as author where light interference can be annoying when going to sleep and other sleep disorders such as at midnight between twelve o’clock or one o’clock in the night when will urinating so to start sleeping again will difficult. possible to start a sleep after disturbed with urinating in the middle of the night is with clutching pillows or bolsters in the hoping to sleep quickly.
After getting out of bed in the morning the best time is when drinking warm tea, unsweetened tea, white milk or chocolate milk for me as a writer orange juice is my favorite drink at any time either in the morning, noon or night after that eating chicken porridge or as usual call “bubur ayam”, fried rice with scrambled eggs after that for dessert it would be delicious to eat fruits such as orange, sapodilla fruit, banana, watermelon fruit but should not be too much to eat in the morning because if too full stomach was stomach feels uneasy. for the last word and hopefully people who read my writings can create good quality sleep.

My Habit and Favorite Foods

One of the inherent nature to me is the habit of daily living and some of the habits where still attached to me are reading, eating, singing, listening to music, sweeping floors, mopping floors, washing dishes, watching television, playing computer and a correspondent with a pen friend.
Because until now i am not worked or unemployment so i have more time to channel some of my habits or hobbies such as singing. usually when i have free time where I do is sing by imitating the original singer’s voice and with one of that way can make my heart happy to imitate the sound my favorite singer. after that record of my self using a handycam and the other habits that i have are sweeping the floor, mopping floors and washing dishes and I do it that to make my house looks clean.
After that now to continue talk about my favorite foods and drink, my opinion life will be wonderful when i felt the food that I eat and that’s something beautiful imagination about a foods inside my mind. for the food I have a favorite food where i am eat since i was a child and that is “Lontong sayur”, “Ketupat Sayur”, chicken noodle, noodles with meatballs, somay, batagor, bakwan fries, fried soyabean using flour or as usual call “tempe goreng menggunakan tepung”, fried tofu or as usual call “tahu goreng”, nasi padang with chicken grilled and pizza.  for the pizza i rarely eat because is too expensive with the size of finances i have.  and for the drink I like to drink ice cold sweet tea, ice mix or as usual call “es campur”, melon ice, ice soursop, coconut ice, grass jelly ice or as usual call “es cincau”, ice cendol. in the morning time my daily life at home usually eat chicken porridge or as usual call “bubur ayam” every morning where passing in front of my house but if in my home a lot food and i am lazy to eat chicken porridge (bubur ayam) so i do not buy chicken porridge (bubur ayam) where pass in front of my house.
My current favorite food is “Lontong Sayur” because “lontong sayur” taste so delicious and where eat delicious “lontong sayur” in the same time drink sweet iced tea that will add to the full enjoyment of “lontong sayur”. besides “lontong sayur” that I like now is “nasi padang” and things most I like from the “nasi padang” when eating “nasi padang” where the rice is warm and with side dishes is green chillies , vegetables, jackfruit, cassava leaves with grilled chicken and accompanied with sweet iced tea drink that would complement delicious of “nasi padang”.
When talk about the food is so wonderful flavors that are in the head after every meal seemed to want to add more foods again but it must be remembered also must be not too much to eat because had feared when weight gain will be many different kinds of diseases that settle within ourselves. the most important addition to maintaining healthy bodies and healthy bodies is a priceless treasure.
Besides “lontong sayur” and “nasi padang” my self also like food made by my father and mother, my father made ​​a very delicious rendang but a lot of delicious food made ​by my father such fried “tales bogor” or as usual call “tales bogor goreng”, fried bananas or as usual call “pisang goreng”, fried anchovies or as usual call “ikan teri goreng”, salted fish or as usual call “ikan asin”, etc.
My mother made ​​delicious foods too and foods made by ​​my mother that I like such as  meat stews or as usual call “semur daging”, meat balado, tamarind vegetable or as usual call “sayur asem”, fried soyabean or as usual call “tempe goreng”, fried tofu or as usual call “tahu goreng”, spaghetti, macaroni schotel, etc and for the drink now i love the sweet iced tea with lots of ice, mixed ice and coconut ice feels so delicious especially drink in midday when the wheather is warm or hot. and then drinking sweet iced tea, mixed ice (es campur), coconut ice and delicious for the drink will be felt when the coldness of ice enter into the throat and stomach, but must be careful when drink sweet iced tea, mixed ice and coconut ice as if it’s too sweet and make our self so fear is diabetes desease so once again, although many of the foods we like and the most important always take care for healthy our body, for the last word i hope my writing is useful for myself and the people who read.

The First Fasting in 2012

 

Today is my first fasting with the family because three years ago I was never fasting with my family and this is the most memorable experience where my first dawn or “sahur” with the father, mother, young brother, sister-in-law and my nephew. atmosphere in dining room table is very delight at the same time delicious foods and drink ready to eat with all member of my family because the food made ​​my father and mother were very good especially there of warm tea as a friend to eat.
In fasting this year i started on friday precisely at the twenty of july 2012 and the atmosphere was more beautiful because in the same time in where the day to perform friday prayers and the fasting month of this is making me happy because can be gathered together with the family at home. I finally realized that gathered together with family is joy of life that can not be valuable.
When entering the month of ramadhan during fasting or iftar there is my favorite food and drink for the food i love the grilled chicken, sauce or as usual call “sambel” and vegetables next for the drink i like to drink warm tea, ice coconut, fruit ice and ice syrup. but I have to be careful to drinking sweet because if too much sugar will cause diabetes desease.
Problem for my self after breaking the fast or iftar where i felt sleepy eyes and the stomach was stuffed full of foods because at the time of the month of fasting, although eat less but in the stomach feel full and my opinion that’s beautiful of ramadhan but the mood inside my heart always feel happy because the beautiful of fasting in the month of ramadan where gather together with all family members.
Moment for month of Ramadan I use well as possible because I was afraid not to meet the next month ramadhan again and day by day in the month of ramadan I used to prayer and gather with my family in fact the month of ramadan is a month which is very beautiful in my life and makes my heart happy.
Before breaking the fast where in spare time I’m doing is playing computer and learn english language through songs or learn from article in every media. in the same time the scent of food wafted up to my bedroom where smelled so good and I very like this moment where waiting breaking fast or iftar for the month of ramadan. in my opinion is gather with the family while breaking the fast or iftar is the most beautiful moment.
Month of Ramadan today was wonderful because I can gather together with my family while breaking the fast or iftar and in the fasting month the atmosphere is wonderful where everyday can feel delicious foods made in my father and mother with additional warm tea and cold drink. basically everyday my eat foods made in my father and mother but in month of ramadhan everything little bit different .
The most impressive is when the dawn of time because after the dawn call to morning prayer can be heard reverberating dawn and it’s time to morning prayer and for the last word use ramadhan moment to prayer and use every time to gather together with family or iftar with family because we don’t know whether it can meet next month of ramadan or not.

Author,

Taufiq Rilhardin
I write this from my bedroom in meruya selatan, kecamatan kembanga, jakarta barat.